Whether you’re on a ketogenic diet or you’re just trying to watch your waistline, monitoring your carbohydrate intake is a great starting point. While some may think you need carbs in order to have energy, that’s not always the case. On a ketogenic diet, you can up your intake of healthy fats for your body to use energy instead. Then, you can munch on these low-carb bowl recipes without guilt.
MORE: 17 Recipes That Can Help Fight Allergies
On a typical American diet (eating an insane amount of carbs hidden in many of our favorite foods), we’re constantly feeling sluggish and don’t know why. To be honest, carbs have a lot to do with that 3pm feeling. On a high-carb diet, our bodies will hold onto water making us constantly bloated and inflamed, but with low carb meals, your body will no longer want to hold onto that extra water weight.
You may assume that removing pasta, potatoes, and bread from your diet will be miserable, but these low-carb bowl recipes prove that theory wrong AF. Ready to indulge? Click through the slideshow ahead!
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